Recordings

• 

  10:59

  LIVE: 8am PDT Meditation w/ Mia - Fri...

  2 months ago

  LIVE: 8am PDT Meditation w/ Mia - Fri...

  2 months ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  11:25

  ENCORE: 8am PDT Meditation w/ Mia - F...

  2 months ago

  ENCORE: 8am PDT Meditation w/ Mia - F...

  2 months ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  09:01

  10 min Reset Your Rhythm Meditation: Mia

  3 months ago

  10 min Reset Your Rhythm Meditation: Mia

  3 months ago

  Sit and un grip tension and reset your rhythm toward what moves you with more ease. We unconsciously have holding patterns, meditation and breath allow you to open your body, mind, and energy to feel your flow. recommended: blankets/ blocks/ bolster