Recordings

• 

  10:59

  LIVE: 8am PDT Meditation w/ Mia - Fri...

  8 months ago

  LIVE: 8am PDT Meditation w/ Mia - Fri...

  8 months ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  09:01

  Release the Grip

  9 months ago

  Release the Grip

  9 months ago

  Instructor: Mia Togo //
  Class Type: Meditation //
  Class Style: Guided //
  Difficulty: All Levels //
  Body Focus: Mind //
  Duration: 10 min //
  Suggested Equipment: Mat

• 

  10:16

  Quiet Within

  9 months ago

  Quiet Within

  9 months ago

  Instructor: Mia Togo //
  Class Type: Meditation //
  Class Style: Guided //
  Difficulty: All Levels //
  Body Focus: Mind //
  Duration: 10 min //
  Suggested Equipment: Mat