Recordings

• 

  09:01

  10 min Inner Light Meditation: Mia

  14 days ago

  10 min Inner Light Meditation: Mia

  14 days ago

  5/8/26:
  Sit and settle into your body. Let your breath feed the flame of your heart. Ignite your inner light. It is easy to get caught in the fog of overdoing and a busy mind. This is a take 10 for your whole being to recalibrate to center. recommended: bolster or blankets

• 

  14:39

  ENCORE: 8am PST Meditation w/ Mia - F...

  21 days ago

  ENCORE: 8am PST Meditation w/ Mia - F...

  21 days ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  10:42

  10 min Heart-Minded Meditation: Mia

  28 days ago

  10 min Heart-Minded Meditation: Mia

  28 days ago

  4/24/26:
  Sit and feel breath bridge your outer life with your inner world. Shift your mind to listen to your heart. This is a space we return to rest in the awareness and intelligence of your inner knowing. Not productivity, only presence. recommended: blankets or bolster