5/15/26:
Sit and settle into the moment. Tune into the elements around and within you. Make room for your inner and outer worlds to merge and return to your rhythm. This is the sacred practice of honoring the flow of life. recommended: blankets or bolster
Recordings
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09:01about 1 month ago
10 min Inner Light Meditation: Mia
about 1 month ago
5/8/26:
Sit and settle into your body. Let your breath feed the flame of your heart. Ignite your inner light. It is easy to get caught in the fog of overdoing and a busy mind. This is a take 10 for your whole being to recalibrate to center. recommended: bolster or blankets -
14:39about 1 month agoENCORE: 8am PST Meditation w/ Mia - F...
about 1 month ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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10:42about 2 months ago
10 min Heart-Minded Meditation: Mia
about 2 months ago
4/24/26:
Sit and feel breath bridge your outer life with your inner world. Shift your mind to listen to your heart. This is a space we return to rest in the awareness and intelligence of your inner knowing. Not productivity, only presence. recommended: blankets or bolster
