Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

6/20/2025:

Sit together and tune in. Quiet the outer noise and land in your force field of love. The mind can take us on a trip of fear and we lose presence. Take a time out and journey home to your center. This is where we return to the truth of who we are. recommended: 2 blankets or bolster

6/13/2025:

Slow down, tune in, and explore your inner space. This is where we can breathe, excavate and come back to presence. Sitting still does not mean our minds stop thinking, we learn to not merge with thoughts that can take us into beliefs rooted in fear. Holding loving presence shifts th...

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat

Instructor: Mia Togo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 10 min //
Suggested Equipment: Mat