Recordings

• 

  11:24

  10 min Lighten Up Meditation: Mia

  2 months ago

  10 min Lighten Up Meditation: Mia

  2 months ago

  Shake off the residue of living and lighten up your life from within. Tune in to what your body, mind, and heart need to feel heard, loved, and aligned to reignite your inner flow. recommended: blankets or bolster

• 

  11:54

  10 min Meditation: Mia

  2 months ago

  10 min Meditation: Mia

  2 months ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.

• 

  11:57

  10 min Meditation: Mia

  3 months ago

  10 min Meditation: Mia

  3 months ago

  Sit and find clarity with Mia. This 10-minute livestream class includes chat.