Join Maya for an alignment-based practice to open and strengthen your outer hips. Poses include: hamstring stretches, sun salutations, standing poses, Ardha Chandrasana (half moon pose), standing balance poses, Utthita Hasta Padangusthasana (standing hand to big toe pose), core work, arm balances...

Join Maya for a mindful intermediate level practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Utthita Hasta Padangusthasana (stand...

Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), hip openers, backbends, seated twists, and m...

Join Maya for an alignment-based intermediate practice to open your hips and shoulders in preparation for backbending. Poses include: core work, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, standing twists, Natarajasana (dancer pose), backbends, hip openers, ...

Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadrasana 1 (warrior 1 pose), twists, inversions, Pinch...

Join Maya for an alignment-based practice to open your hamstrings and shoulders and strengthen your core. Poses include: sun salutations, balance poses, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, a...

Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, twists, Parivrtta Ardha Chandrasana (twisting half moon po...

Join Maya for a mindful intermediate flow practice to strengthen and open your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch pose), hip ope...

Join Maya for an alignment-based practice focused on increasing the strength and mobility of your shoulders. Poses include: shoulder openers, lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana variations (half moon pose), core work, inversions, Adho Mukha Vrksasan...

Join Maya for an alignment based practice focused on twisting. Poses include: sun salutations, standing poses, balance poses, core work, twists, Parivrtta Ardha Chandrasana (revolving half moon pose), inversions, Adho Mukha Vrksasana (handstand pose), backbends, and more. Recommended props: 1-2 y...

Join Maya for an alignment based practice to open your hips and lengthen your hamstrings. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, hip openers, Svarga Dvijasana (bird of paradise pose), gentle backbends, twists, a...

Join Maya for a mindful intermediate-level practice to lengthen and strengthen your side body. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Hasta Padangustasana (standing hamstring stretch pose), core work, arm balances, hip openers, and more. Recomm...

Join Maya for a mindful intermediate-level practice to open your shoulders and strengthen your core for balance postures. Poses include: shoulder mobility, sun saluations, core work, lunge variations, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Purvottanasana (reverse table pose)...

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

Join Maya for an alignment-based flow class to lengthen and strengthen your legs. Poses include: hamstring stretches, sun salutations, standing poses, balance poses, Utthita Trikonasana (triangle pose), hip openers, core work, arm balances, Tolasana (scale pose), simple backbends, twists, and mor...

Align, shine, and connect with Maya! This 60-minute livestream class includes chat.

Join Maya for an alignment-based flow practice to open your shoulders and strengthen your hips and core. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Garudasana (eagle pose), standing twists, simple backbends, suppour...

Join Maya for a well-rounded intermediate level practice. Poses include: sun salutations A + B, lunge variations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), backbends, Dhanurasana (bow pose), twists, forward folds, and more. Recommended pro...

Join Maya for a mindful intermediate level practice to open your hips and strengthen your core in preparation for arm balances. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), core work, balance poses, Virabhadrasana 3 (warrior 3 pose), arm bal...

Join Maya for an alignment-based flow practice to open your hamstrings, strengthen your core, and practice balance. Poses include: Supta Padangusthasana (reclined hamstring stretch), core work, lunge variations, sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), balance poses, Vi...

Join Maya for an intermediate-level practice to strengthen your shoulders and core in preparation for inversions. Poses include: core work, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Adho Mukha Vrksasana (handstand), gentle backbends, twists...

Join Maya for an alignment-based intermediate practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Virabhadrasana 3 (warrior 3 pose), standing twist...

Join Maya for an alignment-based flow practice to open your shoulders and hips and practice balance. Poses include: shoulder openers, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Ardha Chandra Chapasana (half moon pose), asymmetrical backbends...

Join Maya for a well-rounded intermediate flow practice. Poses include: sun salutations A + B, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Urdhva Prasarita Padasana (leg lowers), balance poses, Garudasana (eagle pose), backbends, Urdhva Dhanurasana (upward facing...