Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: seated side stretches, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose), twists, backbends, Urd...

Join Maya for an alignment based flow practice to open your shoulders and strengthen your core for twists and backbending postures. Poses include: chest openers, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, Parivrtta Trikonasana (twisting ...

[Note fast forward to 1:30 for the start of the practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), hamstring openers, core work, inversion...

[Note fast forward to 1:30 for the start of the practice] Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana...

[Note fast forward to 1:42 for the start of the practice] Join Maya for an alignment-based flow practice to open your shoulders and hips in twisting postures. Poses include: lunge variations, sun salutations, standing poses, balance poses, Utthita Parsvakonasana (extended side angle), core work, ...

[Note fast forward to 1:48 for start of practice] Join Maya for an alignment-based flow practice to open the neck and shoulders in preparation for inversions and backbends. Poses include: neck release, core stabilization, sun saluations, lunge variations, standing poses, balance poses, Virabhadra...