1/12/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip openers, Virabhadrasana 1 (warrior 1 pose), core work, backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:00:306 months ago
60 min YogaWorks 2: Maya
6 months ago
Join Maya for an alignment-based practice to strengthen your hips and stretch your hamstrings. Poses include: hamstring stretches, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch pose)...
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59:396 months ago
60 min YogaWorks Level 2: Maya
6 months ago
Join Maya for an alignment based practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Eka Pada Galavasana (flying pigeon pose), simple backbends, seated twi...
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1:02:476 months ago
60 min YogaWorks Level 2: Maya
6 months ago
Join Maya for a well-rounded practice to mobilize your shoulders and hips, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses , Ardha Chandrasana (half moon pose), balance poses, Garudasana (eagle pose), inversions, Adho Mukha Vrksasana (handstand pose), ba...
