1/19/26:
Join Maya for an alignment-based intermediate practice to stretch and strengthen your hamstrings and hips. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), core work, sun salutations, lunge variations, balance poses, Ardha Chandrasana (half moon pose), standing poses, Setu Bandha Sarvangasana (bridge pose), hip openers, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt
Recordings
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1:03:015 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/12/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip openers, Virabhadrasana 1 (warrior 1 pose), core wo...
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1:00:306 months ago
60 min YogaWorks 2: Maya
6 months ago
Join Maya for an alignment-based practice to strengthen your hips and stretch your hamstrings. Poses include: hamstring stretches, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch pose)...
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59:396 months ago
60 min YogaWorks Level 2: Maya
6 months ago
Join Maya for an alignment based practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Virabhadrasana 2 (warrior 2 pose), balance poses, core work, arm balances, Eka Pada Galavasana (flying pigeon pose), simple backbends, seated twi...
