Recordings

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  1:03:15

  60 min YogaWorks 2 w/ Maya - 9/15/25

  14 days ago

  60 min YogaWorks 2 w/ Maya - 9/15/25

  14 days ago

  Join Maya for an alignment-based practice focused on increasing the strength and mobility of your shoulders. Poses include: shoulder openers, lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana variations (half moon pose), core work, inversions, Adho Mukha Vrksasan...

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  1:02:09

  60 min YogaWorks 2 w/ Maya - 9/8/25

  21 days ago

  60 min YogaWorks 2 w/ Maya - 9/8/25

  21 days ago

  Join Maya for an alignment based practice focused on twisting. Poses include: sun salutations, standing poses, balance poses, core work, twists, Parivrtta Ardha Chandrasana (revolving half moon pose), inversions, Adho Mukha Vrksasana (handstand pose), backbends, and more. Recommended props: 1-2 y...

• 

  1:00:50

  60 min YogaWorks 2 w/ Maya - 9/1/25

  28 days ago

  60 min YogaWorks 2 w/ Maya - 9/1/25

  28 days ago

  Join Maya for an alignment based practice to open your hips and lengthen your hamstrings. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, hip openers, Svarga Dvijasana (bird of paradise pose), gentle backbends, twists, a...