Join Maya for a mindful intermediate flow practice to strengthen and open your outer hips. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, Utthita Hasta Padangusthasana 2 (standing hamstring stretch pose), hip openers, twists, backbends, and more. Recommended props: 1-2 yoga blocks, blanket for sitting
Recordings
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1:03:159 months ago
60 min YogaWorks 2 w/ Maya - 9/15/25
9 months ago
Join Maya for an alignment-based practice focused on increasing the strength and mobility of your shoulders. Poses include: shoulder openers, lunge variations, sun salutations, standing poses, balance poses, Ardha Chandrasana variations (half moon pose), core work, inversions, Adho Mukha Vrksasan...
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1:02:0910 months ago
60 min YogaWorks 2 w/ Maya - 9/8/25
10 months ago
Join Maya for an alignment based practice focused on twisting. Poses include: sun salutations, standing poses, balance poses, core work, twists, Parivrtta Ardha Chandrasana (revolving half moon pose), inversions, Adho Mukha Vrksasana (handstand pose), backbends, and more. Recommended props: 1-2 y...
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1:00:5010 months ago
60 min YogaWorks 2 w/ Maya - 9/1/25
10 months ago
Join Maya for an alignment based practice to open your hips and lengthen your hamstrings. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), balance poses, core work, hip openers, Svarga Dvijasana (bird of paradise pose), gentle backbends, twists, a...
