1/26/26:
Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket for sitting
Recordings
-
1:02:075 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/19/26:
Join Maya for an alignment-based intermediate practice to stretch and strengthen your hamstrings and hips. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), core work, sun salutations, lunge variations, balance poses, Ardha Chandrasana (half moon pose), standing po...
-
1:03:015 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/12/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip openers, Virabhadrasana 1 (warrior 1 pose), core wo...
-
1:00:306 months ago
60 min YogaWorks 2: Maya
6 months ago
Join Maya for an alignment-based practice to strengthen your hips and stretch your hamstrings. Poses include: hamstring stretches, lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Utthita Hasta Padangusthasana (standing hamstring stretch pose)...
