Join Maya for a well-rounded practice to mobilize your shoulders and hips, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses , Ardha Chandrasana (half moon pose), balance poses, Garudasana (eagle pose), inversions, Adho Mukha Vrksasana (handstand pose), backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:136 months ago
60 min YogaWorks Level 2: Maya
6 months ago
Join Maya for a well-rounded practice to open your shoulders and strengthen your core. Poses include: core work, sun salutations, lunge variations, standing poses, Ardha Chandrasana (half moon pose), inversions, dolphin pose, backbends, Ustrasana (camel pose), twists, hip openers, and more. Recom...
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1:00:407 months ago
60 min YogaWorks Level 2: Maya
7 months ago
Join Maya for an intermediate level practice to open your hips and shoulders and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, arm balances, Bakasana (crow pose), hip openers, twists, and more. Recommended ...
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1:01:367 months ago
60 min YogaWorks Level 2: Maya
7 months ago
Join Maya for a mindful intermediate-level practice to open your shoulders and stabilize your core. Poses include: core work, lunge variations, sun salutation C, standing poses, Parsvottanasana (pyramid pose), balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, backbends, Urdhva Dhanu...
