Join Maya for a well-rounded practice to mobilize your shoulders and hips, and strengthen your core. Poses include: lunge variations, sun salutations, standing poses , Ardha Chandrasana (half moon pose), balance poses, Garudasana (eagle pose), inversions, Adho Mukha Vrksasana (handstand pose), backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
-
1:02:1322 days ago
60 min YogaWorks Level 2: Maya
22 days ago
Join Maya for a well-rounded practice to open your shoulders and strengthen your core. Poses include: core work, sun salutations, lunge variations, standing poses, Ardha Chandrasana (half moon pose), inversions, dolphin pose, backbends, Ustrasana (camel pose), twists, hip openers, and more. Recom...
-
1:00:4029 days ago
60 min YogaWorks Level 2: Maya
29 days ago
Join Maya for an intermediate level practice to open your hips and shoulders and strengthen your core. Poses include: lunge variations, sun salutations, balance poses, Vrksasana (tree pose), standing poses, core work, arm balances, Bakasana (crow pose), hip openers, twists, and more. Recommended ...
-
1:01:36about 1 month ago
60 min YogaWorks Level 2: Maya
about 1 month ago
Join Maya for a mindful intermediate-level practice to open your shoulders and stabilize your core. Poses include: core work, lunge variations, sun salutation C, standing poses, Parsvottanasana (pyramid pose), balance poses, Virabhadrasana 3 (warrior 3 pose), dolphin pose, backbends, Urdhva Dhanu...
