Join Maya for an alignment-based flow practice to explore balancing on your feet and hands. Poses include: sun salutations, lunge variations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandra Chapasana (half moon variation), core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:03:1014 days ago
60 min YogaWorks 2 w/ Maya - 11/10/25
14 days ago
Join Maya for an alignment-based practice to open and strengthen your outer hips. Poses include: hamstring stretches, sun salutations, standing poses, Ardha Chandrasana (half moon pose), standing balance poses, Utthita Hasta Padangusthasana (standing hand to big toe pose), core work, arm balances...
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1:02:3721 days ago
60 min YogaWorks 2 w/ Maya - 11/3/25
21 days ago
Join Maya for a mindful intermediate level practice to open your hips and strengthen your core. Poses include: lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Navasana (boat pose), balance poses, Utthita Hasta Padangusthasana (stand...
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1:03:3528 days ago
60 min YogaWorks 2 w/ Maya - 10/27/25
28 days ago
Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), hip openers, backbends, seated twists, and m...
