2/2/26:
Join Maya for an alignment based practice to stretch your hamstrings and strengthen your core in preparation for inversions. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, core work, inversions, Adho Mukha Vrksasana (handstand pose), hip openers, backbends, Dhanurasana (bow pose), twists, and more. Recommended props: 1-2 yoga blocks
Recordings
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1:04:165 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/26/26:
Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: side stretches, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Vasisthasana (side plank pose), twists, backbends, Urdhva Dhanurasana (u...
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1:02:075 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/19/26:
Join Maya for an alignment-based intermediate practice to stretch and strengthen your hamstrings and hips. Poses include: Supta Padangusthasana (reclined hamstring stretch pose), core work, sun salutations, lunge variations, balance poses, Ardha Chandrasana (half moon pose), standing po...
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1:03:015 months ago
60 min YogaWorks Level 2: Maya
5 months ago
1/12/26:
Join Maya for an alignment-based practice to open your shoulders and hips in preparation for backbending postures. Poses include: lunge variations, sun salutations, standing poses, Ardha Chandrasana (half moon pose), balance poses, hip openers, Virabhadrasana 1 (warrior 1 pose), core wo...
