Join Maya for a mindful intermediate-level practice to open your shoulders and strengthen your core for balance postures. Poses include: shoulder mobility, sun saluations, core work, lunge variations, balance poses, Virabhadrasana 3 (warrior 3 pose), backbends, Purvottanasana (reverse table pose), and more. Recommended props: 1-2 yoga blocks
Recordings
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1:02:114 months agoENCORE: 5pm PDT YogaWorks 2 w/ Maya -...
4 months ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
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1:02:005 months ago
60 min YogaWorks 2 w/ Maya - 7/28/25
5 months ago
Align, shine, and connect with Maya! This 60-minute livestream class includes chat.
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1:00:395 months ago
60 min YogaWorks 2 w/ Maya - 7/21/25
5 months ago
Join Maya for an alignment-based flow practice to open your shoulders and strengthen your hips and core. Poses include: sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, balance poses, Garudasana (eagle pose), standing twists, simple backbends, suppour...
