Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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60 min Vinyasa Flow w/ Ashley - Hamstrings All the Way 07/23/2024
Episode 1
Join Ashley for a flow focused entirely on lengthening and strengthening your hamstrings. This class will take you through a sequence of dynamic and static stretches aimed at increasing flexibility and releasing tension in the hamstrings. Expect to move through poses such as Pyramid, Standing Spl...
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60 min Vinyasa Flow w/ Ashley - Simple + Slow 07/18/2024
Episode 2
Simplify and slow down in this practice with Ashley.
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60 Min YogaWorks w/ Ashley- Present & Receptive 11/1/2023
Episode 3
PT 6:00 AM - CT 8:00 AM- ET 9:00 AM
Align, shine, and build connection with Ashley! -
60 min YogaWorks w/ Ashley - Regulate With Breath Flow 12/11/2023
Episode 4
This yoga class aims to regulate and calm the nervous system using breath and movement. Follow this flow, placing emphasis on the breath to access the inherent ease within you, increase your self-awareness, release any blockages, and be fully present in the moment. End with guided relaxation to m...
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60 min Vinyasa Flow w/ Ashley- Savor Each Moment 06/11/2024
Episode 5
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60 min Vinyasa Flow w/ Ashley- Weekend Warrior 10/14/2023
Episode 6
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60 Min YogaWorks w/ Ashley - Inner Guidance Flow 10/11/2023
Episode 7
Join Ashley for a yoga practice that will help you strip away any veil of illusion or delusion so that you can tap back into the resource of truth and understanding that lies within you.
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45 Min YogaWorks 1/2 w/ Ashley - Soften Shoulder Tension 09/16/2023
Episode 8
PT 9:15 AM - CT 11:15 AM- ET 12:15 PM
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60 Min Vinyasa Flow w/ Ashley - Strong Center & Relaxed Shoulders 09/16/2023
Episode 9
PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley. -
60 min YogaWorks w/ Ashley- Loving and Kind Practice 10/09/2023
Episode 10
Join Ashley for a rejuvenating and nurturing yoga class led by Ashley. This practice is gentle yet empowering flow that focuses on self-care and cultivating a compassionate mindset to help you with remember your connection to all beings everywhere.
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60 Min Vinyasa Flow w/ Ashley - Devotion Practice 09/09/2023
Episode 11
Move, breathe, and devote your time on your mat to realigning to your highest version of self in this all levels class with Ashley.
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60 Min YogaWorks w/ Ashley - Inner Confidence Flow 08/25/2023
Episode 12
Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...
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60 Min YogaWorks w/ Ashley - Integrate & Ground 08/21/2023
Episode 13
This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...
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45 Min Vinyasa Flow w/ Ashley- Soulful Sweat 08/17/2023
Episode 14
PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
Flow dynamically and sweat in a inspired practice with Ashley -
60 Min YogaWorks w/ Ashley - Arrive and Center 08/11/2023
Episode 15
Arrive on your mat, move, breathe and reclaim your center.
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30 Min YogaWorks w/ Ashley - Peaceful Pause 08/10/2023
Episode 16
Move and find peace with Ashley.
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45 Min Vinyasa Flow w/ Ashley - Sacred Pause Flow 08/10/2023
Episode 17
Flow dynamically and find sacred pause in every breath with Ashley.
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30 Min YogaWorks w/ Ashley - Lion´s Gate Flow 08/08/2023
Episode 18
A practice to celebrate the portal of the Lion´s Gate with Ashley
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60 Min YogaWorks w/ Ashley- Find Peace in the Present 08/07/2023
Episode 19
Find peace in the present moment with Ashley!
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60 min YogaWorks w/ Ashley - Challenging Balance Practice 12/08/2023
Episode 20
Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.
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60 Min YogaWorks w/ Ashley - Soft & Tender Flow 08/23/2023
Episode 21
This yoga class starts with a longer meditation to center the mind and body, before moving on to gentle movements that promote relaxation. The class is designed to help release stress and tension, and to connect you with your breath and body. Whether you're looking for a way to unwind after a lon...
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45 Min YogaWorks 1-2 w/ Ashley - Peaceful Warrior 08/12/2023
Episode 22
PT 9:15 AM - CT 11:15 AM- ET 12:15 PM
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60 Min Vinyasa Flow w/ Ashley - Warrior Within 08/12/2023
Episode 23
PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley. -
60 Min YogaWorks w/ Ashley - Hip Love 08/04/2023
Episode 24
This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.