Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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30 min YogaWorks w/ Ashley -Heated Hips, Twist and Balance 05/09/2023
Episode 1
This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...
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60 min YogaWorks w/ Ashley - Open your Chest and Flow 05/05/2023
Episode 2
This yoga class designed to open up the chest area and promote better breathing. In this class, you will learn various yoga poses and flow sequences that will help you improve your posture and release tension in your upper body. Suitable for all levels.
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60 min YogaWorks w/ Ashley - Open Awareness - 06/05/2023
Episode 3
This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you ca...
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60 min YogaWorks w/ Ashley - Slow to Open - 07/05/2023
Episode 4
This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state o...
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30 Min YogaWorks w/ Ashley - Spinal Length & Shoulder Love 05/30/2023
Episode 5
Give some love to your shoulders and spine in this practice.
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60 Min YogaWorks w/ Ashley 60 min - Back to Basics - 05/31/2023
Episode 6
This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space
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60 Min YogaWorks w/ Ashley- Breath & Movement Flow 01/05/2024
Episode 7
Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortle...
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45 Min YogaWorks 1-2 w/ Ashley- Fill Your Cup Flow 08/05/2023
Episode 8
This yoga class is designed to help you recharge and rejuvenate. Through a series of gentle and flowing movements, you will be guided to connect with their breath and find a sense of inner peace.
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60 Min Vinyasa Flow w/ Ashley- Nourishing Flow 08/05/2023
Episode 9
This yoga class offers a gentle vinyasa sequence focused on healing and restoration. It is perfect for anyone seeking a gentle practice to reduce stress and promote relaxation. Join Ashley's class and flow into a relaxing sequence that will open and balance your body, concluding with a sweet and ...
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60 Min Yogaworks w/ Ashley- Intentional Backbend Flow - 05/24/2023
Episode 10
Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap
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60 min YogaWork w/ Ashley - Seek Within - 05/19/2023
Episode 11
Join this yoga class with Ashley to help turn your attention inwards, feel more connected and self-assured. Our gentle physical postures, breathwork, and meditation will guide you towards a deeper understanding of your body, mind, and spirit.
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60 Min YogaWorks w/ Ashley - Flexibility Flow 05/03/2023
Episode 12
Flexibility Flow focuses on improving flexibility and mobility through a series of gentle movements and stretches. The class is designed to help students increase their range of motion, reduce stress, and improve overall well-being.
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60 Min YogaWorks w/ Ashley- Back Care Practice 10/04/2023
Episode 13
This practice with Ashley is a gentle and therapeutic yoga sequence designed to alleviate back pain, improve flexibility, and promote overall spinal health. This practice focuses on strengthening the core muscles, stretching the back and hips, and improving posture through a combination of gentle...
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60 min Vinyasa Flow w/ Ashley- Dynamic Flow 07/13/2024
Episode 14
Move through dynamic variations of lunges, balancing poses and twists that deepen your connection to your breath while cultivating strength and lengthening your body.
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60 min Vinyasa Flow w/ Ashley- Lunge, Balance and Invert 07/11/2024
Episode 15
Move steadily with Ashley to open your shoulders, strengthen your core and explore balancing asanas that prepare you best to go upside down.
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60 min Vinyasa Flow w/ Ashley- Open Chest, Relaxed Shoulders 07/09/2024
Episode 16
Drop the tension or any heavy load that you have been carrying throughout this flow practice that opens the chest and explores various twisting and standing postures.
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60 min Vinyasa Flow w/ Ashley- Active & Balanced Flow 07/06/2024
Episode 17
Move with Ashley in an active flow that will explore balance postures and posterior strength.
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60 min Vinyasa Flow w/ Ashley- Freedom Flow 07/04/2024
Episode 18
Reclaim a feeling freedom in you body and mind in a practice that places emphasis on chest opening and twists.
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60 min Vinyasa Flow w/ Ashley - Smooth Moves 07/02/2024
Episode 19
Smooth out your breath and even your energy in this flow practice with Ashley.
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20 min Find Your Center Flow w/ Ashley Lorenzo
Episode 20
Find your center in this 20 minute flow with Ashley.
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17:20Episode 21
15 min Backbend Practice with Ashley
Episode 21
This practice focuses on spinal movement and breath to best prepare you for back-bending in a short amount of time.
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25:19Episode 22
20 min Stretch and Sweat with Ashley
Episode 22
Stretch and sweat in this active, well-rounded flow with Ashley.
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27:50Episode 23
30 min Twist & Detox Flow w/ Ashley
Episode 23
Twist to detoxify in this flow with Ashley.
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19:20Episode 24
20 min Sunrise Yoga Flow w/ Ashley
Episode 24
Wake up with the sunrise and flow with Ashley.