Ashley Lorenzo
5 Seasons
Ashley Lorenzo is a dedicated yoga teacher based in Georgia who focuses on both the physical and spiritual aspects of the practice. Her classes incorporate a blend of physical postures, meditation, and breathing techniques aimed at helping students develop a deeper understanding of their minds and bodies. Ashley draws from her personal practice and teachings from her mentors to deliver a unique and impactful yoga experience.
She believes that yoga is a journey of self-discovery, and her classes are designed to help students connect with their inner selves and cultivate a heightened sense of awareness. Ashley feels grateful for the community that yoga has brought into her life and is thankful for the opportunities to share this ancient practice and the positive impact it can have on her students' lives.
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45 Min Vinyasa Flow w/ Ashley - Open + Supported 07/27/2023
Episode 1
This 45-minute yoga practice is designed to leave you feeling both open and supported. It begins with a supportive chest opener that transitions into core work and sun salutation variations to build strength and further open the chest. The practice peaks with asymmetrical and symmetrical backbend...
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60 Min Vinyasa Flow w/ Ashley - Twists and Deep Core 07/22/2023
Episode 2
This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and deep-seated twists. Expect a deep cleansing effect from this class that will ...
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45 Min YogaWorks 1-2 w/ Ashley - Stable Twisting 07/22/2023
Episode 3
This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists. Expect a cleansing effect from this class that will leave both an sta...
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60 Min YogaWorks w/ Ashley- Stand on Your Hands 07/21/2023
Episode 4
This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. Warm up towards handstand with a variation of sun salutations and strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hi...
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45 Min Vinyasa Flow w/ Ashley - Movement & Affirmation 07/18/2023
Episode 5
Join Ashley for an empowering yoga practice that begins with affirmations and meditation. This energizing practice will feature poses such as triangle, pyramid, low lunge, and headstand, designed to help you transform your energy and align with your intention. Close with hip openers like pigeon a...
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30 Min YogaWorks w/ Ashley - Space to Breathe 07/13/2023
Episode 6
This practice with Ashley focuses on engaging your core muscles while releasing tight muscles such as the hip flexors. This is achieved through standing hip-opening poses like Supta Padghagustana 2, Tree Pose, and Extended Side Angle, which help you breathe deeply and feel more present. The pract...
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45 min Vinyasa Flow w/ Ashley - Deep Core and Hips 07/13/2023
Episode 7
This practice with Ashley is designed to bring awareness to your core and help you engage the muscles in your deep low belly. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Tree Pose, and Half Moon. All of these poses aim...
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45 Min YogaWorks 1-2 w/ Ashley - Expand & Side Stretch 07/08/2023
Episode 8
Twist, side-bend and expand with Ashley in this energetic, yet soothing, practice. Expect to twist, stretch and open throughout many different postures in this practice and leave with an upgraded energy.
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30 min Yogaworks w/ Ashley - All Hips, No Hands: A Gentle Practice - 06/13/2023
Episode 9
This yoga practice focuses on opening all sides of the hips. It starts gently and builds to standing and balanced postures. The practice ends with a long cool down to open the hips, reclined bound angle, and savasana.
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30 min YogaWorks w/ Ashley- Flow for Evenness - 06/27/2023
Episode 10
Start and end your yoga practice with this calming pranayama, and flow into a series of movements that will prepare you for the day ahead. This practice is designed to create a sense of balance and harmony in your body, mind, and spirit.
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60 min Vinyasa Flow w/ Ashley - Workout the Kinks 06/01/2024
Episode 11
Work out patterns of discomfort in your body in this flow.
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45 Min Yogaworks 1-2 w/ Ashley- Centered Flow 01/06/2024
Episode 12
Center your body, mind and heart in this practice with Ashley.
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45 min YogaWorks 1-2 w/ Ashley - Workshop the Basics - 06/03/2023
Episode 13
Go back to the basics with Ashley in this workshop-styled flow with Ashley.
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60 Min YogaWorks w/ Ashley - Present and Open 10/06/2023
Episode 14
Join Ashley for a yoga preaching that focuses on opening the front body, primarily chest, allowing you to release tension and experience the benefits of breathing with greater ease.
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30 min YogaWorks w/ Ashley -Heated Hips, Twist and Balance 05/09/2023
Episode 15
This yoga class that focuses on building strength and flexibility through a series of poses that target the hips, twists and balancing postures. The class is heated to help loosen muscles and increase circulation, allowing for a deeper stretch and enhanced mind-body connection. All levels are wel...
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60 min YogaWorks w/ Ashley - Open your Chest and Flow 05/05/2023
Episode 16
This yoga class designed to open up the chest area and promote better breathing. In this class, you will learn various yoga poses and flow sequences that will help you improve your posture and release tension in your upper body. Suitable for all levels.
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60 min YogaWorks w/ Ashley - Open Awareness - 06/05/2023
Episode 17
This yoga practice with Ashley invites you to focus on and tune into your breath. By connecting with your breath, you can achieve a sense of openness and heightened awareness. This theme of open awareness is carried throughout the entire practice and culminates in a deep rest, during which you ca...
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60 min YogaWorks w/ Ashley - Slow to Open - 07/05/2023
Episode 18
This yoga practice starts slowly by focusing on the breath and centering then mind, then gently move into poses that help to open the chest and bring ease to the neck and shoulders. These poses will help us release any tension that we may be holding in these areas and promote a beautiful state o...
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30 Min YogaWorks w/ Ashley - Spinal Length & Shoulder Love 05/30/2023
Episode 19
Give some love to your shoulders and spine in this practice.
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60 Min YogaWorks w/ Ashley 60 min - Back to Basics - 05/31/2023
Episode 20
This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space
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60 Min YogaWorks w/ Ashley- Breath & Movement Flow 01/05/2024
Episode 21
Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortle...
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45 Min YogaWorks 1-2 w/ Ashley- Fill Your Cup Flow 08/05/2023
Episode 22
This yoga class is designed to help you recharge and rejuvenate. Through a series of gentle and flowing movements, you will be guided to connect with their breath and find a sense of inner peace.
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60 Min Vinyasa Flow w/ Ashley- Nourishing Flow 08/05/2023
Episode 23
This yoga class offers a gentle vinyasa sequence focused on healing and restoration. It is perfect for anyone seeking a gentle practice to reduce stress and promote relaxation. Join Ashley's class and flow into a relaxing sequence that will open and balance your body, concluding with a sweet and ...
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60 Min Yogaworks w/ Ashley- Intentional Backbend Flow - 05/24/2023
Episode 24
Move intentionally toward backbends with Ashley. Slowly build heat to open the shoulders and chest while stabilizing the body in this feel-good flow. Props Recommended: 2 Blocks and a Strap