This yoga class aims to regulate and calm the nervous system using breath and movement. Follow this flow, placing emphasis on the breath to access the inherent ease within you, increase your self-awareness, release any blockages, and be fully present in the moment. End with guided relaxation to m...

Join Ashley for a yoga practice that will help you strip away any veil of illusion or delusion so that you can tap back into the resource of truth and understanding that lies within you.

PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.

Join Ashley for a rejuvenating and nurturing yoga class led by Ashley. This practice is gentle yet empowering flow that focuses on self-care and cultivating a compassionate mindset to help you with remember your connection to all beings everywhere.

Move, breathe, and devote your time on your mat to realigning to your highest version of self in this all levels class with Ashley.

Join Ashley for a yoga class designed for whenever you are struggling with self-doubt, anxiety, and overwhelm. Soothe your nervous system, shed fears, and ignite your inner resilience with a flow of movement, and breath work. Transition to a restorative practice to reinforce your newfound self-be...

This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you'll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process...

PT 3:30 AM- CT 5:30 AM- ET 6:30 AM
Flow dynamically and sweat in a inspired practice with Ashley

Arrive on your mat, move, breathe and reclaim your center.

Move and find peace with Ashley.

Flow dynamically and find sacred pause in every breath with Ashley.

A practice to celebrate the portal of the Lion´s Gate with Ashley

Find peace in the present moment with Ashley!

Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.

This yoga class starts with a longer meditation to center the mind and body, before moving on to gentle movements that promote relaxation. The class is designed to help release stress and tension, and to connect you with your breath and body. Whether you're looking for a way to unwind after a lon...

PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

PT 6:00 AM- CT 8:00 AM - ET 9:00 AM
Flow, sweat, and breathe in this all levels class with Ashley.

This class is designed to help you strengthen your hips and improve your overall mobility, increasing flexibility and reduce stiffness in your hip joints.

This yoga class with Ashley starts with a grounding meditation that establishes a baseline for you to design a practice that meets your true needs. Ashley provides ample space for you to deepen your practice and take care of yourself throughout the class.

This yoga class focuses on various side bending poses to help improve flexibility and release tension in the torso.

In this practice, you'll work on building balance and strength through poses like Eagle and Warrior 3. These poses challenge your balance and help you focus on your inner body while also opening up your shoulders and upper back. To conclude the practice, you'll do a mild bridge pose and reclined ...