Recordings

• 

  48:23

  45 Min YogaWorks 1-2 w/ Ashley- Fill ...

  over 1 year ago

  45 Min YogaWorks 1-2 w/ Ashley- Fill ...

  over 1 year ago

  This yoga class is designed to help you recharge and rejuvenate. Through a series of gentle and flowing movements, you will be guided to connect with their breath and find a sense of inner peace.

• 

  51:18

  45 Min YogaWorks 1-2 w/ Ashley - Your...

  over 1 year ago

  45 Min YogaWorks 1-2 w/ Ashley - Your...

  over 1 year ago

  PT 9:15 AM - CT 11:15 AM- ET 12:15 PM

• 

  46:06

  45 Min YogaWorks 1-2 w/ Ashley - Stab...

  over 1 year ago

  45 Min YogaWorks 1-2 w/ Ashley - Stab...

  over 1 year ago

  This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists. Expect a cleansing effect from this class that will leave both an sta...