In this practice, you'll work on building balance and strength through poses like Eagle and Warrior 3. These poses challenge your balance and help you focus on your inner body while also opening up your shoulders and upper back. To conclude the practice, you'll do a mild bridge pose and reclined hip openers to prepare for seated meditation or savasana. It's a great way to start your day or add some variety to your existing yoga routine.
Recordings
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50:46about 1 year ago
45 Min Vinyasa Flow w/ Ashley -Balanc...
about 1 year ago
Join Ashley in this 45-minute vinyasa flow sequence to awaken your feet, balance, and open your hips, and lengthen your hamstrings. This practice begins with reclined strap work to strengthen the core and open the back body. Then, it moves into sun salutations and standing balance poses that stre...
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51:03about 1 year ago
45 Min Vinyasa Flow w/ Ashley - Movem...
about 1 year ago
Join Ashley for an empowering yoga practice that begins with affirmations and meditation. This energizing practice will feature poses such as triangle, pyramid, low lunge, and headstand, designed to help you transform your energy and align with your intention. Close with hip openers like pigeon a...
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46:52about 1 year ago
45 Min Vinyasa Flow w/ Ashley - Ease ...
about 1 year ago
Start your day with Ashley in this 45-minute vinyasa flow sequence. Begin by flowing through several chandra namaskars to warm up and prepare your body for surya namaskar a and b. This practice will open up your body and is balanced with a seated fold and a short rest/meditation to close and move...
