This yoga class with Ashley starts with a grounding meditation that establishes a baseline for you to design a practice that meets your true needs. Ashley provides ample space for you to deepen your practice and take care of yourself throughout the class.
Recordings
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1:12:01about 1 year ago
60 Min YogaWorks w/ Ashley - Side Ben...
about 1 year ago
This yoga class focuses on various side bending poses to help improve flexibility and release tension in the torso.
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1:03:58about 1 year ago
60 Min YogaWorks w/ Ashley - Active F...
about 1 year ago
Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foun...
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1:00:39about 1 year ago
60 min YogaWorks w/ Ashley - Intentio...
about 1 year ago
This practice with Ashley is designed to bring awareness and relief to your lower back. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Extended Side Angle, and Half Moon. All of these poses aim to release the lower back a...
