Move and find peace with Ashley.
Recordings
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33:32over 2 years ago
30 Min YogaWorks w/ Ashley - Strong &...
over 2 years ago
This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.
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36:21over 2 years ago
30 Min YogaWorks w/ Ashley - Move & I...
over 2 years ago
This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...
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35:28over 2 years ago
30 Min YogaWorks w/ Ashley - Space to...
over 2 years ago
This practice with Ashley focuses on engaging your core muscles while releasing tight muscles such as the hip flexors. This is achieved through standing hip-opening poses like Supta Padghagustana 2, Tree Pose, and Extended Side Angle, which help you breathe deeply and feel more present. The pract...
