Recordings

• 

  27:39

  30 Min YogaWorks w/ Ashley - Lateral...

  over 1 year ago

  30 Min YogaWorks w/ Ashley - Lateral...

  over 1 year ago

  This yoga class is focused on strengthening and stretching the lateral body. The class begins with core work that stimulates the obliques, and is balanced by lateral stretches. The class slowly builds into opportunities to try arm balancing poses, and finishes with closing seated folds and twists.

• 

  33:32

  30 Min YogaWorks w/ Ashley - Strong &...

  over 1 year ago

  30 Min YogaWorks w/ Ashley - Strong &...

  over 1 year ago

  This 30-minute yoga practice strengthens and opens the chest with core work, sun salutation variations, and backbends like dhanurasana and ardha dhanurasana. Finish with seated hip openers and savasana for relaxation.

• 

  36:21

  30 Min YogaWorks w/ Ashley - Move & I...

  over 1 year ago

  30 Min YogaWorks w/ Ashley - Move & I...

  over 1 year ago

  This short-format yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you...