This yoga class aims to regulate and calm the nervous system using breath and movement. Follow this flow, placing emphasis on the breath to access the inherent ease within you, increase your self-awareness, release any blockages, and be fully present in the moment. End with guided relaxation to merge the calming energy of the practice and carry it with you throughout the day.
Recordings
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1:05:4412 months ago
60 min YogaWorks w/ Ashley - Backbend...
12 months ago
Backbend into Bliss with Ashley. This practice starts with a meditation and breathwork to help you enter a more spacious state, where you can begin to soften and allow your body to open. Experience different backbending postures that ultimately promote relaxation and openness. This practice ends ...
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1:02:06about 1 year ago
60 min YogaWorks w/ Ashley - Prioriti...
about 1 year ago
Your yoga practice is a source of joy in your life. This practice with Ashley is here to remind you of this and the many other ways you can breathe and bring more joy into you life every day.
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1:01:52about 1 year ago
60 min YogaWorks w/ Ashley - Guided b...
about 1 year ago
Join Ashley in a flow practice that creates space for you to tune in, set intentions for wherever you are in your life, and fully embrace each moment. This practice serves as a reminder that everything is happening for you, not to you. It also provides an opportunity to surrender and trust deeply...
