Recordings

• 

  1:00:32

  60 Min Vinyasa Flow w/ Ashley- Nouris...

  over 1 year ago

  60 Min Vinyasa Flow w/ Ashley- Nouris...

  over 1 year ago

  This yoga class offers a gentle vinyasa sequence focused on healing and restoration. It is perfect for anyone seeking a gentle practice to reduce stress and promote relaxation. Join Ashley's class and flow into a relaxing sequence that will open and balance your body, concluding with a sweet and ...

• 

  57:48

  60 Min Vinyasa Flow Ashley - Lift wit...

  over 1 year ago

  60 Min Vinyasa Flow Ashley - Lift wit...

  over 1 year ago

  This vinyasa practice begins with breath awareness to help you focus your energy and strengthen your core. It's perfect for those who want to advance their yoga practice and prepare for more challenging poses, such as arm balances. You'll practice poses like Warrior 2, Warrior 3, Eagle, Side Plan...

• 

  1:00:10

  60 Min Vinyasa Flow w/ Ashley - Twist...

  over 1 year ago

  60 Min Vinyasa Flow w/ Ashley - Twist...

  over 1 year ago

  This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and deep-seated twists. Expect a deep cleansing effect from this class that will ...