This yoga class starts with a longer meditation to center the mind and body, before moving on to gentle movements that promote relaxation. The class is designed to help release stress and tension, and to connect you with your breath and body. Whether you're looking for a way to unwind after a long day or a gentle practice to help move energy, this class is the perfect way to nourish your body and mind.
Recordings
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1:01:56over 1 year ago
60 Min YogaWorks w/ Ashley - Weave In...
over 1 year ago
This yoga class with Ashley starts with a grounding meditation that establishes a baseline for you to design a practice that meets your true needs. Ashley provides ample space for you to deepen your practice and take care of yourself throughout the class.
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1:12:01over 1 year ago
60 Min YogaWorks w/ Ashley - Side Ben...
over 1 year ago
This yoga class focuses on various side bending poses to help improve flexibility and release tension in the torso.
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1:03:58over 1 year ago
60 Min YogaWorks w/ Ashley - Active F...
over 1 year ago
Join Ashley for a 60-minute class that begins by awakening your feet and strengthening your hips, as well as lengthening your hamstrings. Move through sun salutation and into a demanding standing pose sequence that employs the block and challenges your balance to create a feeling of a sturdy foun...
