Recordings

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  46:23

  45 Min Vinyasa Flow w/ Ashley - Open ...

  over 1 year ago

  45 Min Vinyasa Flow w/ Ashley - Open ...

  over 1 year ago

  This 45-minute yoga practice is designed to leave you feeling both open and supported. It begins with a supportive chest opener that transitions into core work and sun salutation variations to build strength and further open the chest. The practice peaks with asymmetrical and symmetrical backbend...

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  47:21

  45 Min Vinyasa Flow w/ Ashley - Energ...

  over 1 year ago

  45 Min Vinyasa Flow w/ Ashley - Energ...

  over 1 year ago

  This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relax...

• 

  46:44

  45 min Vinyasa Flow w/ Ashley - Deep ...

  over 1 year ago

  45 min Vinyasa Flow w/ Ashley - Deep ...

  over 1 year ago

  This practice with Ashley is designed to bring awareness to your core and help you engage the muscles in your deep low belly. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Tree Pose, and Half Moon. All of these poses aim...