Recordings

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  47:53

  45 Min Vinyasa Flow w/ Ashley - Sacre...

  over 1 year ago

  45 Min Vinyasa Flow w/ Ashley - Sacre...

  over 1 year ago

  Flow dynamically and find sacred pause in every breath with Ashley.

• 

  46:23

  45 Min Vinyasa Flow w/ Ashley - Open ...

  over 1 year ago

  45 Min Vinyasa Flow w/ Ashley - Open ...

  over 1 year ago

  This 45-minute yoga practice is designed to leave you feeling both open and supported. It begins with a supportive chest opener that transitions into core work and sun salutation variations to build strength and further open the chest. The practice peaks with asymmetrical and symmetrical backbend...

• 

  47:21

  45 Min Vinyasa Flow w/ Ashley - Energ...

  over 1 year ago

  45 Min Vinyasa Flow w/ Ashley - Energ...

  over 1 year ago

  This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relax...