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Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.
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Recordings
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1:02:0110 months ago
60 min YogaWorks w/ Ashley - Balanced...
10 months ago
This is a balanced practice of strength and stretch. The yang portion of this flow focuses on dynamic movements to build strength and flexibility, while the yin-like portion targets deeper tissues for relaxation and introspection. This class combines the energizing qualities of yang with the cal...
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1:05:5710 months ago
60 Min YogaWorks w/ Ashley- Tune In, ...
10 months ago
Tune into your body, connect to your breath and flow into a practice to align your energy.
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1:01:4411 months ago
60 min YogaWorks w/ Ashley- Effortles...
11 months ago
