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60 min YogaWorks w/ Ashley - Challenging Balance Practice 12/08/2023

Join Ashley for a dynamic and invigorating yoga class that focuses on strenghtening the body, improving balance, allowing you to challenge yourself and experience the benefits of being balanced in the present moment.

Tags

Balance, Challenge, Breath, Plank, Side Plank, Tadasana, Warrior 3, Ashley Lorenzo, Yogaworks, Strength

Recordings

1:02:01

60 min YogaWorks w/ Ashley - Balanced...
almost 2 years ago

60 min YogaWorks w/ Ashley - Balanced...

almost 2 years ago

This is a balanced practice of strength and stretch. The yang portion of this flow focuses on dynamic movements to build strength and flexibility, while the yin-like portion targets deeper tissues for relaxation and introspection. This class combines the energizing qualities of yang with the cal...
1:05:57

60 Min YogaWorks w/ Ashley- Tune In, ...
almost 2 years ago

60 Min YogaWorks w/ Ashley- Tune In, ...

almost 2 years ago

Tune into your body, connect to your breath and flow into a practice to align your energy.
1:01:44

60 min YogaWorks w/ Ashley- Effortles...
about 2 years ago

60 min YogaWorks w/ Ashley- Effortles...

about 2 years ago