A short yet effective hatha practice focusing on releasing tension in the hips and lower back. This class combines targeted stretches and mindful movements to create more mobility and comfort in these commonly tight areas. Perfect for anyone experiencing stiffness or discomfort in the lower body ...

A gentle practice that systematically releases tension from back to front body. Through supported stretches and mindful movements, this class helps create length and ease throughout the entire body. Perfect for those looking to unwind and find relief from physical tension while promoting overall ...

A soothing practice focused on gentle hip opening and relaxation. This class uses slow, mindful movements and supported poses to release tension in the hip area, helping to calm both body and mind. Perfect for unwinding before bedtime or whenever you need deep relaxation and hip relief.

A nurturing practice dedicated to self-care through gentle stretching and unwinding. This class combines slow, mindful movements with longer-held stretches to release physical tension and create space for self-compassion. Perfect for those seeking a peaceful practice focused on relaxation and rej...

A therapeutic practice combining yin and restorative poses designed to help release physical and emotional tension. Through supported postures and mindful relaxation, this class creates a safe space to let go of stress and mental burdens while gently opening the body.

A deeply nourishing practice that surrounds you with support through restorative poses and gentle yin stretches. Using props and mindful positioning, this class creates a cocoon of comfort while releasing tension and promoting deep relaxation throughout the body.

A soothing practice that guides you into natural alignment through gentle yin and restorative poses. Using props and mindful adjustments, this class helps release tension while finding optimal positioning for your body's unique structure that is more connected to nature. Perfect for those seeking...

A nurturing yin and restorative practice that prioritizes self-care through gentle, supported poses and mindful relaxation.

A nurturing practice combining gentle, supported poses to release tension and promote deep relaxation.

A gentle, introspective practice combining yin and restorative poses to cultivate deeper self-awareness. Through supported postures and mindful stillness, you'll release physical tension while developing a greater sense of inner freedom and connection to self.

Unwind and release tension in your hips during this restorative/gentle movement practice designed for the holiday season. Through long-held yin poses and supported restorative postures, you'll gently open the hip area, helping to reduce stress and create more comfort in your body.

Pause, settle in, and deeply restore in this gentle practice. Through long-held, supported poses and conscious relaxation techniques, you'll release physical tension and mental stress. Perfect for anyone needing to slow down and recharge.

Discover a gentle path to resetting body and mind in this nurturing practice that blends yin yoga's long-held poses with soft, mindful movements for a balanced experience. The carefully designed sequence promotes joint mobility, tissue elasticity, and nervous system calm. You'll leave feeling ren...

Experience a unique blend of gentle yin and restorative yoga with active stretching in this 60-minute class. While yin and restorative practices typically involve passive, long-held poses, this session incorporates elements of active stretching to create a balanced and rejuvenating experience. Yo...

Hit the reset button and reduce stress in this yin-styled practice with Ashley .

Immerse yourself in a deeply nourishing practice designed to clear your mind and reconnect with your body. This gentle yin and restorative class combines long-held, passive postures that are supportive and grounding. These poses help release tension, quiet the mind, and foster a sense of inner cl...

This relaxing class invites you to deeply connect with your body through the practice of mindful awareness. Listen, sense, and feel into the subtle sensations of your body as you hold restorative poses for extended periods to feel the gradual release of tension and cultivate a state of inner calm.

Unwind through a series of long-held, passive poses designed to promote deep relaxation and rejuvenation. Using props (or not= for support, you'll ease into postures that target connective tissues and joints, allowing your body to fully surrender and let go of stress. This practice is perfect for...

This gentle yoga class focuses exclusively on the legs. The practice is designed to provide deep relaxation and release for the lower body, targeting areas such as the hips, thighs, calves, and feet. Through a series of long-held, passive poses supported by props, this class aims to increase flex...

This deeply relaxing and restorative practice that focuses on silence, side body opening, and hip release. Ashley will guide you through a series of long-held, passive poses designed to target the often-neglected side body and hip areas. The emphasis on silence throughout the practice will encour...

Try this short and soothing practice with Ashley whenever you want to feel grounded and calm, especially during times of transition. This practice includes supportive and grounding affirmations to help you relax and feel more at ease in your life.

Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...

This gentle practice that emphasizes the principle of "less is more," focusing on a few carefully selected poses held for longer durations. This approach allows for deeper relaxation and more profound opening of the body through passive stretching that release in connective tissues and joints. By...

This class focuses on slow, deep stretches and restorative poses that allow you to relax fully and release tension. With the help of props like bolsters, blankets, and blocks, you'll be guided through poses that promote deep relaxation and rejuvenation. This practice is perfect for anyone looking...