Live stream preview

Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Gentle Yin & Restorative w/ Ashley - Silence, Side Body & Hips 09/15/2024

1h 3m

Recordings

  • 60 Min Gentle Yin & Restorative w/ As...

    about 2 months ago

    This gentle practice that emphasizes the principle of "less is more," focusing on a few carefully selected poses held for longer durations. This approach allows for deeper relaxation and more profound opening of the body through passive stretching that release in connective tissues and joints. By...

  • 60 min Gentle Yin & Restorative w/ As...

    2 months ago

    Melt away stress and tension like honey in this soothing practice that will bring you into gentle, long-held poses that target deep connective tissues and promote relaxation. Expect to use props to support your body as you ease into each posture, allowing for deep release and restoration.

  • 60 min Gentle Yin & Restorative w/ As...

    3 months ago

    This class focuses on slow, deep stretches and restorative poses that allow you to relax fully and release tension. With the help of props like bolsters, blankets, and blocks, you'll be guided through poses that promote deep relaxation and rejuvenation. This practice is perfect for anyone looking...