This class focuses on slow, deep stretches and restorative poses that allow you to relax fully and release tension. With the help of props like bolsters, blankets, and blocks, you'll be guided through poses that promote deep relaxation and rejuvenation. This practice is perfect for anyone looking to unwind, reduce stress, and create a sense of inner peace and security.
Recordings
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1:04:33about 2 months ago
60 min Gentle Yin & Restorative w/ As...
about 2 months ago
Reset and release in this restorative practice focused on hip opening and twist variations that will leave you feeling refreshed when you step away from the mat.
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1:01:002 months ago
60 min Gentle Yin & Restorative w/ As...
2 months ago
This restorative practice is spent mostly lying down while exploring various postures that focus on opening and releasing tension held in the hips.
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1:03:363 months ago
60 min Gentle Yin & Restorative w/ As...
3 months ago
Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.
