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Drop into a space of stillness in silence to reset. This practice explore various hip, front and back body opening to leave you feeling clear minded and totally reset. Props recommended: 2 Blocks, Bolster, Blanket and Strap.
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Recordings
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1:01:046 months ago
60 min Gentle Yin & Restorative w/ As...
6 months ago
This yoga practice starts with a reclined side body opening, gradually transitioning into neck and spinal release. It prepares you for extended holds designed to loosen the hips and unwind spinal tension. You'll need a bolster for this class.
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1:04:257 months ago
60 min Gentle Yin & Restorative w/ As...
7 months ago
In this gentle practice with Ashley, allow space for breath and energy to return to all parts of your body. This will leave you feeling more replenished and centered. For this class, you'll need a bolster, a strap, a blanket, and two blocks.
