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Watch this video and more on YogaWorks

Ashley Lorenzo

60 min Gentle Yin & Restorative w/ Ashley - Practice to Reset 06/23/2024

1h 1m

Recordings

  • 60 min Gentle Yin & Restorative w/ As...

    4 months ago

    This yoga practice starts with a reclined side body opening, gradually transitioning into neck and spinal release. It prepares you for extended holds designed to loosen the hips and unwind spinal tension. You'll need a bolster for this class.

  • 60 min Gentle Yin & Restorative w/ As...

    4 months ago

    In this gentle practice with Ashley, allow space for breath and energy to return to all parts of your body. This will leave you feeling more replenished and centered. For this class, you'll need a bolster, a strap, a blanket, and two blocks.