Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and enhance overall mobility + leave you feeling open, balanced, and deeply relaxed. Props are recommended to support your body in these extended holds, allowing for a more comfortable and effective practice.
Recordings
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35:444 months ago
30 min Luteal Phase Grounding Practic...
4 months ago
Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...
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33:224 months ago
30 min Ovulatory Phase Celebratory Fl...
4 months ago
Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe ...
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36:274 months ago30 min Follicular Phase Rejuvenation ...
4 months ago
Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.
In this class, you’ll feel a sense of renewal and excitement, perfectly mat...
