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Bring equal length to both your front and back body in this restorative styled practice.
Props Recommended: Strap, Blocks, Blanket and Bolster
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Recordings
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1:01:546 months ago
60 min Vinyasa Flow w/ Ashley- Active...
6 months ago
Move with Ashley in an active flow that will explore balance postures and posterior strength.
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1:03:086 months ago
60 min Gentle Yin/Restorative w/ Ashl...
6 months ago
Break up tension is this spacious restorative practice that gifts you time to let go and release.
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20:306 months ago
20 min Find Your Center Flow w/ Ashle...
6 months ago
Find your center in this 20 minute flow with Ashley.