Reset and release in this restorative practice focused on hip opening and twist variations that will leave you feeling refreshed when you step away from the mat.
Recordings
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1:01:006 months ago
60 min Gentle Yin & Restorative w/ As...
6 months ago
This restorative practice is spent mostly lying down while exploring various postures that focus on opening and releasing tension held in the hips.
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1:03:366 months ago
60 min Gentle Yin & Restorative w/ As...
6 months ago
Engage in a restorative-styled practice where you can connect with your breath to become quieter and more relaxed. Enjoy the numerous benefits that come from calming both the body and mind, and resting thoroughly. Props recommend: Strap, Blocks, Blankets, and Bolsters.
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1:01:376 months ago
60 min Gentle Yin & Restorative w/ As...
6 months ago
Drop into a space of stillness in silence to reset. This practice explore various hip, front and back body opening to leave you feeling clear minded and totally reset. Props recommended: 2 Blocks, Bolster, Blanket and Strap.
