A quick yet effective flow to help you feel better in just 10 minutes!

This practice offers you. a space where you can prioritize your wellbeing, leaving your practice with a brighter, more elevated energy to bring with you back into your life-- raising the collective vibration as a result.

Connect to a breath that centers and supports you in challenging balance poses.
Please note that the last ten minutes of this practice is affected by poor internet connection--- therefore, will only be available for a limited time on the app!

Waken up your side body with this quick, effective flow.

Every practice has different medicine to offer. Drop into your body and breathe in this flow with Ashley to receive the medicine that you need from your practice.

Build slowly into a practice that will leave you feeling more open across your body, specifically targeting your hips in a well-rounded flow.

Enjoy a slower, more mellow flow to release your shoulders and hips with Ashley.

Move with steady control and breathe to reclaim balance and a well-regulated nervous system.

Slow down in this grounding flow with Ashley Lorenzo.

Sometimes all you need is a shift in perspective! This quick Vinyasa flow is just the thing you need.

Support your upper back, better your posture and open your chest in this well-rounded and heat-building flow.

Strat your day off on the right foot with this qucik yet effective practice!

Find relief on your mat in the compassionate flow with Ashley. This flow will be especially good for those with sore or tension-filled bodies.

Join Ashley for a gentle flow to reset the body, yet gets your body moving at the same time.

For when you need a full and complete practice - on the go!

Purify and release through intentional movement and breath with Ashley.

Create a deeper connection between your head and your heart in this quick practice.

Get comfortable and open yourself to relaxation

Detoxify and clear your energy in this short flow with Ashley.

Start with a breath work exercise known as the Box Breathing Technique. This technique instills a sense of calm that keeps you grounded as you move through a well-rounded sequence. This class also provides the option to incorporate one or two arm balance poses if you choose.