This yoga class is designed to help you recharge and rejuvenate. Through a series of gentle and flowing movements, you will be guided to connect with their breath and find a sense of inner peace.
Recordings
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51:18over 1 year ago45 Min YogaWorks 1-2 w/ Ashley - Your...
over 1 year ago
PT 9:15 AM - CT 11:15 AM- ET 12:15 PM
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46:06over 1 year ago
45 Min YogaWorks 1-2 w/ Ashley - Stab...
over 1 year ago
This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists. Expect a cleansing effect from this class that will leave both an sta...
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47:10over 1 year ago
45 Min YogaWorks 1-2 w/ Ashley- Forwa...
over 1 year ago
Join Ashley for a gentle yoga practice focused on forward bending and opening the back body. This class will prioritize care for the low back and creating space in the body. Props Recommended: Wall Space, Blocks, Blanket, and a Strap
