This class with Ashley focuses on twisting and accessing the core muscles that enable the twist to occur from the inside out. Begin with supine twists and core work, progressing to a standing sequence with backbends and twists. Expect a cleansing effect from this class that will leave both an stabilizing and calming impact on the body and mind.
Recordings
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47:10over 1 year ago
45 Min YogaWorks 1-2 w/ Ashley- Forwa...
over 1 year ago
Join Ashley for a gentle yoga practice focused on forward bending and opening the back body. This class will prioritize care for the low back and creating space in the body. Props Recommended: Wall Space, Blocks, Blanket, and a Strap
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47:20over 1 year ago
45 Min YogaWorks 1-2 w/ Ashley - Expa...
over 1 year ago
Twist, side-bend and expand with Ashley in this energetic, yet soothing, practice. Expect to twist, stretch and open throughout many different postures in this practice and leave with an upgraded energy.
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43:49over 1 year ago
45 Min YogaWorks Level 1-2 w/ Ashley-...
over 1 year ago
This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.
