Recordings

• 

  47:48

  45 min Yogaworks 1/2 w Ashley - Supp...

  over 1 year ago

  45 min Yogaworks 1/2 w Ashley - Supp...

  over 1 year ago

  This 45 minute practice steadily leads you to Triangle pose where you can feel both grounded and expansive. Props Recommended: 2 Blocks

• 

  46:43

  45 min Yogaworks 1/2 w/ Ashley - Buil...

  over 1 year ago

  45 min Yogaworks 1/2 w/ Ashley - Buil...

  over 1 year ago

  Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks

• 

  42:23

  45 min Yogaworks 1/2 w/ Ashley - Twis...

  over 1 year ago

  45 min Yogaworks 1/2 w/ Ashley - Twis...

  over 1 year ago

  Ease into your practice with Ashley as she leads your to find your center through the breath. Spend time to open the shoulders and release tension before moving into a well-rounded that focuses on twisting from a stable place. Recommended props: 2 block