This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. Warm up towards handstand with a variation of sun salutations and strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener and gentle twists to guide you into a relaxing savasana. Prop Recommended: 2 Blocks and a Strap
Recordings
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1:07:19over 1 year ago
60 min YogaWorks w/ Ashley - Wall Pra...
over 1 year ago
Join Ashley in this workshop-style practice designed to bring awareness and relief to your lower back. Almost the entire practice is done at the wall and builds into strong and intentional work in standing hip-opening poses, such as Warrior 2, Extended Side Angle, and Half Moon. All of these pose...
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1:03:41over 1 year ago
60 Min YogaWorks w/ Ashley - Introspe...
over 1 year ago
PT 6:00 AM - CT 8:00 AM -ET 9:00 AM
This practice with Ashley encourages you to shift from the everyday narrative and into deep self-study with yourself on your mat. Move mindfully and into poses like Tree Pose, Pigeon Pose and Headstand to become more introspective, balanced and open. -
59:51over 1 year ago
60 min YogaWorks w/ Ashley - Strong B...
over 1 year ago
This class focuses on lengthening and strengthening the hamstrings, with plenty of core work sprinkled throughout. It prepares you for an inversion of your choice or to continue building strength in poses like forearm plank. Regardless, you'll have plenty of opportunities to work on your flexibil...
