This practice with Ashley focuses on engaging your core muscles while releasing tight muscles such as the hip flexors. This is achieved through standing hip-opening poses like Supta Padghagustana 2, Tree Pose, and Extended Side Angle, which help you breathe deeply and feel more present. The practice also includes stretches for the outer hips and ends with relaxation in savasana or meditation. Props Recommended: 2 Blocks and a Strap
Recordings
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38:13over 1 year ago30 min YogaWorks w/ Ashley - 07/06/2023
over 1 year ago
Align, empower, and connect with Ashley
Join Ashley for a simple and calming yoga practice that starts with relaxed breathwork and shoulder-opening poses. This practice moves at a manageable pace and builds to chest-opening poses like Camel
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33:47over 1 year ago
30 min YogaWorks w/ Ashley - Fold wit...
over 1 year ago
This shorter format class focus on forward bends and core strengthening, with hip openers to start and end your practice. You'll have the opportunity to work on your flexibility and core strength while cultivating a deeper mind-body connection.
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33:47over 1 year ago
30 min YogaWorks w/ Ashley - Open and...
over 1 year ago
This yoga practice combines side-body opening shapes with strength-building poses and balancing postures. Move through Warrior 2, Eagle Pose, and Warrior 3 for a practice that opens your body and centers you. Close with Savasana to fully relax and center yourself.
