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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 Min Vinyasa Flow w/ Ashley - Open + Supported 07/27/2023

46m

Recordings

  • 45 Min Vinyasa Flow w/ Ashley - Energ...

    about 1 year ago

    This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relax...

  • 45 min Vinyasa Flow w/ Ashley - Deep ...

    about 1 year ago

    This practice with Ashley is designed to bring awareness to your core and help you engage the muscles in your deep low belly. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Tree Pose, and Half Moon. All of these poses aim...

  • 45 min Vinyasa Flow w/ Ashley - Simpl...

    over 1 year ago

    This yoga practice with Ashley helps you feel present and connected to inner peace. It starts with breath work and gradually builds to more dynamic poses that center the body and mind. Simple poses like Extended Side Angle, Revolved Chair and Triangle prepare you for Ustrasana Camel Pose. Gentle ...