This 45-minute yoga practice is designed to leave you feeling both open and supported. It begins with a supportive chest opener that transitions into core work and sun salutation variations to build strength and further open the chest. The practice peaks with asymmetrical and symmetrical backbends such as dhanurasana and ardha dhanurasana, before closing with seated hip openers and savasana for complete relaxation.
Recordings
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47:21over 1 year ago
45 Min Vinyasa Flow w/ Ashley - Energ...
over 1 year ago
This yoga practice with Ashley focuses on opening the shoulders, strengthening the core, and lengthening the body. It builds towards handstand with strong standing poses such as Warrior 2 and Reverse Warrior. The practice concludes with Camel pose and a seated hip opener to guide you into a relax...
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46:44over 1 year ago
45 min Vinyasa Flow w/ Ashley - Deep ...
over 1 year ago
This practice with Ashley is designed to bring awareness to your core and help you engage the muscles in your deep low belly. Move intentionally throughout the practice, which builds into strong work in standing hip-opening poses such as Warrior 2, Tree Pose, and Half Moon. All of these poses aim...
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47:38over 1 year ago
45 min Vinyasa Flow w/ Ashley - Simpl...
over 1 year ago
This yoga practice with Ashley helps you feel present and connected to inner peace. It starts with breath work and gradually builds to more dynamic poses that center the body and mind. Simple poses like Extended Side Angle, Revolved Chair and Triangle prepare you for Ustrasana Camel Pose. Gentle ...
