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Watch this video and more on YogaWorks

Watch this video and more on YogaWorks

Ashley Lorenzo

45 Min YogaWorks 1-2 w/ Ashley - Expand & Side Stretch 07/08/2023

47m

Recordings

  • 45 Min YogaWorks Level 1-2 w/ Ashley-...

    over 1 year ago

    This yoga class focuses on creating a safe and supportive environment for students to explore their physical and mental boundaries. The class combines gentle, flowing movements with strength-building postures to promote overall health and wellness. Suitable for all beginning yogis.

  • 45 min YogaWorks 1-2 w/ Ashley - 06/2...

    over 1 year ago

  • 45 min Yogaworks 1/2 w/ Ashley - Buil...

    over 1 year ago

    Move with intention and strength in a practice that focuses on building strength to help you twist with greater ease. Props Recommended: 2 Blocks