Your breath is your greatest ally. This practice directs your attention to your body and breath, aiding in the development of a deeper awareness and the creation of balanced energy to receive the life-giving energy called prana. Join Ashley on the mat for a steady and fluid practice that effortlessly integrates pranayama and movement, leaving you feeling more connected and energetically balanced.
Recordings
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1:00:01about 1 year ago
60 Min Yogaworks w/ Ashley- Practice ...
about 1 year ago
Learn more about yourself through yoga. This practice directs your attention to both your body and breath, allowing you to develop greater understanding and compassion for yourself. Pay attention to the sensations, subtleties, and tendencies of your mind, so that you can cultivate a heightened se...
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32:33about 1 year ago
30 Min Yoga Nidra for Deep Ease w/ As...
about 1 year ago
Join Ashley for a practice of yoga nidra to experience deep rest and renewed energy. This guided rest brings you state of conscious deep sleep to release physical and mental stress and connect to a feeling of true peace.
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25:42about 1 year ago
20 min Meditation and Pranayama for W...
about 1 year ago
