Build a lot of heat, circulation and flexibility with sun salutations, and then relax with some nice hip and hamstring openers with this intermediate yoga sequence. Recommended props: 2 blocks, 1 blanket

This quick 30-minute detox sequence is all about cleansing your system and getting those toxins out.

Recommended props: 2 blocks

Strengthen your spine and exhilarate your body and mind in this well rounded backbend practice. Recommended props: 2 blocks, 1 strap

This is a quick, challenging sequence that will leave you feeling balanced, invigorated and replenished. Recommended props: 1 block, 1 blanket

Strengthen all of your upper body muscles including the shoulders, biceps, triceps and deltoids. Recommended props: 1 block, 1 blanket

Prepare to fly into the fun arm balance twisting crow in this sequence that focuses on the upper body, core and twisting poses.

Recommended props: 1 block

This well rounded sequence includes hip openers, twists, backbends and a little bit of arm balancing. Recommended props: 1 block, 1 blanket

It's all about preparing for backbends like upward facing bow and camel pose in this fun advanced yoga sequence. Recommended props: 2 blocks

Focus on your heart and hips in this class filled with backbends and hip openers. Recommended props: 2 blocks, 1 blanket

Get up, get moving and feel great for your day. Recommended props: 1 block, 1 blanket

Practice king pigeon pose - a hip opener and backbend all in one. Recommended props: 2 blocks, 1 blanket, 1 strap

Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

Use the wall to get deeper into your twisting postures with this fun class that will help you see these advanced poses in a whole new light. Recommended props: 1 block, 1 blanket

Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket

Get ready to practice some really fun arm balances that all have two things in common: shoulder stability and core strength. Recommended props: 1 block

Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket

Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap

Weave together different variations of side plank, or vasisthasana, in this flow class.

Learn bow to align the poses properly, how the breath works, and how to link your breath and your body together. Recommended props: 1 block, 1 blanket, 1 strap

Instructor: Patti Quintero //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. Recommended props: 1 block

Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Recommended props: 1 block, 1 blanket

It's all about sun salutations, or Surya Namaskara A and B in this sequence. Sun salutes are designed to heat your body and create a rhythmic flow and moving meditation. Recommended props: 1 block