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After the Ride

All Classes

Up Next in All Classes

  • 45 minute Centering Flow

    Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

  • 75 minute Spine Tonic Flow

    Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. Recommended props: 1 block

  • 75 minute Spine Tonic Flow Part 2

    Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Recommended props: 1 block, 1 blanket