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30 minute Sun Salute Flow

All Classes • 25m

It's all about sun salutations, or Surya Namaskara A and B in this sequence. Sun salutes are designed to heat your body and create a rhythmic flow and moving meditation. Recommended props: 1 block

Tags
Patti Quintero, Vinyasa, 2 Intermediate, 30 min, Weight Loss, Energize

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