Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

75 minute Spine Tonic Flow

All Classes • 1h 9m

Stimulate your mood as you twist and backbend your way through this practice that is sure to lift your spirits and build plenty of heat. Recommended props: 1 block

Tags
Patti Quintero, Vinyasa, 3 Advanced, 60 min, Detox, Weight Loss, Energize, Back, Twists

Up Next in All Classes

  • 75 minute Spine Tonic Flow Part 2
    1:14:32
    75 minute Spine Tonic Flow Part 2

    75 minute Spine Tonic Flow Part 2

    Strengthen your core and open your hips so you can build up to handstand in this well rounded flow. Recommended props: 1 block, 1 blanket

  • 30 minute Sun Salute Flow
    25:00
    30 minute Sun Salute Flow

    30 minute Sun Salute Flow

    It's all about sun salutations, or Surya Namaskara A and B in this sequence. Sun salutes are designed to heat your body and create a rhythmic flow and moving meditation. Recommended props: 1 block

  • 45 minute The Tens
    46:54
    45 minute The Tens

    45 minute The Tens

    Move dynamically through the poses, be mindful of your breath and ground your energy in this class that will leave you feeling energized, strong and replenished. Recommended props: 1 block

×