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10 minute Stretch and Connect
All Classes
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11m
Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
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Up Next in All Classes
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45 minute Arm Balance Flow
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45 minute Hip and Heart Flow
Open your hips and your heart with this flow class. Recommended props: 2 blocks, 1 blanket
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75 minute Leading to Scorpion
Liberate your spine, open up your chest, and guide your body into scorpion pose. Recommended props: 1 block, 1 strap
