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10 minute Stretch and Connect
All Classes
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11m
Move through gentle and delicious stretches that will leave you feeling revived and replenished. Recommended props: 1 blanket
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Up Next in All Classes
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10 minute Get Set for Flight in Crow ...
Break down the arm balance bakasana, or Crow Pose, step-by-step so that you can take flight! Did you know we have an entire Journey to Learn Bakasana? Recommended props: 1 block, 1 blanket
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75 minute Advanced Flow Eka Pada Baka...
Work on eka pada bakasana, or one legged crow pose, and remember that it doesn't matter if you get into the final arm balance as long as you have fun along the way! Recommended props: 2 blocks
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10 minute Fly, Crow, Fly
Let your crow take flight with this short tutorial that warms you up in all the right ways.
