Generate heat with the reward of a lovely, peaceful ending in this class that's sure to leave you energized. Recommended props: 2 blocks

Strengthen your shoulders and upper back in this quick upper body builder designed for those of you who are new to yoga. Recommended props: 1 strap

Strengthen your legs and stabilize your back with fun poses that use a chair. Recommended props: 2 blocks, 1 chair

Learn to practice a simple yoga sequence including plank pose and cobra.

Wring out the overindulgence and stressful energy that goes hand in hand with the holiday season.

Explore the different paces you can bring to your practice in this energetic class.

Move, breathe, connect and feel great with Vytas.

Feel better in your feet and ankles with this class that's designed with basketball players in mind, but is great for any athlete that uses a lot of running and jumping.

If all you have is twenty minutes or less, but you still want a challenging class, this energizing yoga video is for you. Recommended props: 1 strap

Tone and strengthen your arms, abs and glutes in this high energy fitness class.

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

Slowly prepare and warm up to learn how to do a sun salutation.

Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.

Settle in on your mat and prepare for a challenging advanced class that includes handstand and will stabilize your core and build strength. Recommended props: 1 block

Move quickly, work up a sweat and get your heart rate up with this intermediate flow!

A perfect class to squeeze in on those days when you're nearly fully booked but want a quick boost of energy.

Another class in Vytas' series of quick bursts of energy when you don't have time for a full practice. Recommended props: 1 block

Get up and clear out any tension and stress in your body with this quick level one practice.

Move your body, build some energy and finish with breathwork

Join Gustavo for a slow flow designed to help you feel good.

Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

Recommended props: 1 yoga block.

A full range of poses to help engage the core and leave you feeling confident in your power.

Lift and shape your glutes in just 20 minutes!

Recommended props: blanket

For when you need a full and complete practice - on the go!

No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.