Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.

Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!

This class teaches the nuances to hold, refine and even balance away from the wall

This class develops the necessary range of motion and stability required to balance on the hands.

This class develops the strength necessary to invert.

This class teaches the skills to enter and exit handstand safely.

Join Gustavo for a slow flow class designed to help reset and recalibrate physically, mentally and energetically.

Poses include: Child's Pose, Lizard's Pose, Supported Supta Baddha Konasana, Figure 4, Cow & Cat, and Malasana.

Recommended props: 1 yoga block.

Instructor: Ashley Lorenzo //

Class Type: Yoga //

Class Style: Slow Flow //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Mobility //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Mat

Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.

Instructor: Elena Cheung //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

In this practice, Tamika guides you through Yin Yoga shapes that massages meridians that move out grief and stimulate circulation. The practice ends with a brief meditation.

Tamika guides you through a practice of generative shapes and dynamic movement to shift your whole state. The practice culminates with a brief meditation.

Rest doesn't need to occur when all the conditions are perfect. Rehearse rest with this short class full of generative Restorative practices.

Enjoy alternating sun salutations to shake things up, then enjoy a savasana with soundbath.

After brief movement, Tamika guides you through a practice of breath work and guided visions & goals meditation, then offers time for integration through journaling, painting, or any other creative outlet.

Tone and shape your glutes in this quick and energetic class. Recommended props: 1 block, 1 blanket

Have fun with this energetic class that will get your heart pumping and alight the fire within.

Raise your heart rate and jump around in this fun and energizing fitness class. Recommended props: 1 block

Work on your glutes in this short, energetic fitness class. Recommended props: 1 block

Instructor: Brandon Anthony //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)