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30 min Shoulder and Wrist Prep For Handstand w/ Vytas
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26m
This class develops the necessary range of motion and stability required to balance on the hands.
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Recordings
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29:40almost 3 years ago
30 min Slow and Strong Floor Poses w...
almost 3 years ago
Hip stability and core strength for seated and supine poses
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31:15almost 3 years ago
30 min Slow and Strong Balance w/ Vyt...
almost 3 years ago
This will take strength, but will challenge the mind more
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30:09almost 3 years ago
30 min Slow and Strong Standing Poses...
almost 3 years ago
Holding basic standing poses can be as hard as it gets