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10 min Deep Breath, Deep Release, Heres Comes Uncle Jim w/ Tracy - Day 12

All Classes • 13m

Tags
Tracy Bauer, 10 Minutes, 12 Days of Fitness, Challenging, Strong, Rehab, Full Body, Upper Body, Lower Body, Legs, Back, Shoulders, Glutes, Buns, Release, Reset, Roll Out, Myo-Facial Release, Stretch

Recordings

  • 10 min Recover Around the Fire w/ Tra...
    15:52
    10 min Recover Around the Fire w/ Tra...
    over 2 years ago

    10 min Recover Around the Fire w/ Tra...

    over 2 years ago

    AHHHHH! Your'e almost there! Grab a pouf, chair or couch edge and let Tracy guide you through a unique lower body stretch. YUM!

  • 10 min Christmas Core w/ Tracy - Day 10
    14:33
    10 min Christmas Core w/ Tracy - Day 10
    over 2 years ago

    10 min Christmas Core w/ Tracy - Day 10

    over 2 years ago

    Target your core with planks, twists, and resistance ball challenges, building a strong and stable midsection.

  • 10 min Killer Quads w/ Tracy - Day 9
    15:03
    10 min Killer Quads w/ Tracy - Day 9
    over 2 years ago

    10 min Killer Quads w/ Tracy - Day 9

    over 2 years ago

    Tracy brings a different approach to quad strength. Check this 10 minute leg blast out and learn unique ways to strengthen the knee joint.

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