Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strength & Balance

All Classes • 18-May-2026

Instructor: Brandon Anthony //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 10 min //

Suggested Equipment: Mat

Tags
Brandon Anthony, Fitness, 2 Intermediate, 10 min, Energize, Power, Standing Poses, Strength, Strength – Bodyweight, All Levels, Full Body, None

Up Next in All Classes

  • 15 minute Upper Body Buildup
    13:29
    15 minute Upper Body Buildup

    15 minute Upper Body Buildup

    Focus on your upper body in this challenging fitness class that will leave you feeling strong. Recommended props: 1 block (preferably wooden or cork)

  • 20 minute Full Body Fitness
    17:58
    20 minute Full Body Fitness

    20 minute Full Body Fitness

    Have some fun in this fast-paced fitness class that will get your entire body moving. Recommended props: 1 block

  • Core Focus
    09:48
    Core Focus

    Core Focus

    Instructor: Brandon Anthony //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

×