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20 min Less is More w/ Jesse

All Classes • 21m

Less is more in this class that uses slow movements and the breath to let go. It will be a treat for the nervous system and leave you feeling calm and grounded.

Recordings

  • 15 min Breath, Mindfulness & Meditati...
    13:56
    15 min Breath, Mindfulness & Meditati...
    over 2 years ago

    15 min Breath, Mindfulness & Meditati...

    over 2 years ago

    This class uses simple yet powerful breathing, mindfulness and meditation practices to reduce stress and anxiety.

  • 45 min Grounding Flow: Jesse
    47:10
    45 min Grounding Flow: Jesse
    over 2 years ago

    45 min Grounding Flow: Jesse

    over 2 years ago

    Get grounded with this well-rounded flow class designed to reduce anxiety. Focus on the root of your postures and what is connecting you to the Earth.

  • 20 min Check In Not Out: Jesse
    21:53
    20 min Check In Not Out: Jesse
    over 2 years ago

    20 min Check In Not Out: Jesse

    over 2 years ago

    Join Jesse for a classic 20 min YogaWorks flow. Yoga can be a very personal journey and offer practitioners the unique experience of learning about one's self. This class will emphasize our connection to the life force of our breath while moving our bodies and feeling the ways we gain strength an...

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